So many people get confused between therapy and life coaching, and I get why, it’s easy to mix them up when both aim to help you grow. But here’s the truth: a therapist helps you heal your past, while a life coach helps you design your future. Therapy is for processing trauma, depression, or emotional wounds. Coaching, on the other hand, is for those ready to take action, build confidence, and step into their highest, thriving self. This post is here to help you understand the difference because knowing where you are in your journey determines what kind of support will truly help you rise.